Thursday, November 6, 2014

Diabetic Recipe of the Week: Garden Veggie and White Bean Chili

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Makes: 6 servings Serving Size: 1 cup Preparation Time: 20 minutes Cooking Time: 35 minutes Ingredients 1 Tbsp. olive oil 1 cup chop...
3 comments:
Thursday, September 18, 2014

Diabetic Recipe of the Week: Veggie Frittata

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Makes: 6 servings Ingredients 1 10 oz. package fresh spinach 2 large onions, chopped 1 tsp. olive oil 1 large red bell pepper, chopped ...
2 comments:
Thursday, September 11, 2014

Diabetic Recipe of the Week: Tuscan Kale Soup

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Makes: 6 servings Ingredients 1 tsp. olive oil 2 medium onions, chopped 2 oz. Spanish chorizo sausage, finely chopped 3 cloves garlic, ...
1 comment:
Thursday, September 4, 2014

Diabetic Recipe of the Week: Spicy Chicken Phyllo Rolls

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Makes: 8 servings Prep Time: 25 minutes Cook Time: 35 minutes Ingredients 1 Tbsp. canola oil 1 1/4 lbs. ground chicken 1 Vidalia onion...
Thursday, August 28, 2014

Diabetic Recipe of the Week: Sweet Potato Pecan Pancakes

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Makes: 6 servings Ingredients 1 lb. sweet potatoes, roasted, peeled, and mashed 2 cups skim milk 2 large eggs, beaten 4 Tbsp. reduced-c...
1 comment:
Thursday, August 21, 2014

Diabetic Recipe of the Week: Crunchy Fruit and Yogurt Breakfast Parfait

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Makes: 6 servings Ingredients Nutty Granola 3 1/2 cups old-fashioned oats 1 1/2 cups finely chopped almonds, walnuts, and pecans 1/2 cu...
Thursday, August 14, 2014

Diabetic Recipe of the Week: Vegetarian Gumbo

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Makes: 8 servings Prep Time: 25 minutes Cook Time: 30 minutes Ingredients 2 Tbsp. canola oil 4 Tbsp. all-purpose flour 1 large yellow ...