Serving Size: 1/2 cup
Prep Time: 20 minutesIngredients
1lb. fresh green beans
1 cup of water
1/4 cup chopped onion
2 clove garlic, minced
1/2 tsp. salt
1/8 tsp. black pepper
1 pinch crushed red pepper flakes
2 Tbsp. sunflower seeds, shelled
1 tsp. fresh chopped oregano
Preparation
1. Snap the ends off the green beans. If they are very young, leave the beans whole; if they are large cut them into 2 inch pieces.
2. Place the beans in a saucepan; add water, onion, garlic, salt and peppers.
3. Cover and bring to a boil; reduce the heat to a simmer and cook for 8 minutes, until the beans are crisp tender; drain.
4. Toss with sunflower seeds and oregano.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in CT
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