Diabetic Recipe of the Week: Egg Sandwich

Makes: 1 serving

Preparation Time: 5 minutes

Cooking Time: 3 minutes

Ingredients

1 whole wheat English muffin

Butter flavored cooking spray

1 large egg

1/2 oz. lower sodium ham

1 Tbsp. shredded, reduced-fat sharp cheddar cheese 

2 medium slices tomato

Preparation

1. Toast the English muffin. While the muffin is toasting, spray a large skillet, and if desired, the inside of an egg ring with the cooking spray. The egg ring will help you create a circular cooked egg. 

2. Crack the egg into a small bowl. Carefully slide the egg into the skillet or the ring. Cook the egg, covered, for about 3 minutes or until the yolk and white are firm. 

3. Sprinkle the bottom half of the toasted English muffin with the cheese. Top with the egg and ham. Add the tomato slices, and top with the remaining English muffin half. 

If you are a diabetic and do not currently see a  podiatrist, call our Bristol office to make an appointment. 

Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
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