Diabetic Recipe of the Week: Hot Ham and Swiss Sandwich

Makes: 4 sandwiches
Ingredients
4 tsp. Dijon mustard
8 slices whole wheat bread
4 (3/4 oz.) wedges light Swiss cheese
8 oz. deli-style ham
1 medium tomato, sliced
8 sliced red onion
Cooking spray
Preparation
1. Prepare an indoor grill or a panini maker.
2. Spread 1 tsp. Dijon mustard on 1 slice of bread. Spread 1 wedge of cheese on bread; top with 2 oz. ham, 1 slice tomato, 2 onion slices, and the other slice of bread.
3. Spray the outside of the sandwiches with cooking spray. Repeat the procedure for remaining three sandwiches.
4. Place sandwiches on heated indoor grill or panini maker, and cook for 4 to 5 minutes, until bread is toasted and cheese is melted.
This recipe is from Diabetes Forecast.
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
Visit our website, like our page on Facebook, and follow my tweets on Twitter.