Diabetic Recipe of the Week: Grilled Salmon With Lime

Serves: 4
Ingredients
2 Tbsp olive oil
2 minced garlic cloves
1/4 cup lime juice
1 Tbsp. white cooking wine
2 Tbsp. grated lime peel
1 tsp. honey
1 Tbsp. dried dill
nonstick vegetable cooking spray
4 6 oz. (24 oz.) salmon fillets
4 cups broccoli
1 cup cauliflower florets
1 cup sliced carrots
1 cup long-grain brown rice, cooking according to directions, without salt or fat
Preparation
1.Preheat grill or broiler to medium heat. In a small saucepan add olive oil and minced garlic. Cook 1 minute and stir in lime juice, cooking wine, grated lime peel, and honey. Remove from heat and stir in dill.
2. Brush salmon with olive oil mixture. Spray grill or broiler pan with nonstick vegetable cooking spray. Grill or broil salmon 3 to 4 minutes per side, basting occasionally and turning, until fish flakes easily when tested with a fork.
3. Meanwhile, steam broccoli, cauliflower, and carrots and serve with hot brown rice.
This recipe is from Cornerstones4Care
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
Visit our website, like our page on Facebook, and follow my tweets on Twitter.

Diabetic Recipe of the Week: Miso Salmon

Makes: 4 servings

Serving Size: 4 oz. 

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Marinating Time: 2 hours

Ingredients

2 Tbsp. brown rise miso or red miso

2 Tbsp. lite soy sauce

2 Tbsp. fresh orange juice

1 Tbsp. brown sugar (or equivalent sugar substitute)

1 tsp. orange zest

pinch crushed red pepper flakes

4 salmon filets (4 oz. each)

Preparation

1. Combine the miso, soy sauce, orange juice, sugar, orange zest, and red pepper flakes in a large bowl. Add the salmon fillets (thawed, if using frozen) and turn them to coat. Cover and refrigerate for 1 hour.

2. Set an oven rack 4 inches from the heat source and preheat the broiler. Cover a broiler pan with foil. Coat the foil with cooking spray. 

3. Remove the salmon from the marinade, letting any excess liquid drip into the bowl. Discard the marinade. Add the salmon to the broiler pan, skin side down if using fresh fish.

4. Broil the salmon for 8 to 10 minutes, until it flakes with a fork but is still moist. Let the salmon rest a few minutes before serving.

This recipe is from Diabetes Forecast. 

If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
Visit our website, like our page on Facebook, and follow my tweets on Twitter.