Tips For Diabetics For the Super Bowl

Even though the holidays have passed and the prospect of indulging in tempting food has passed, there is still one fence to jump over: Super Bowl.
Super Bowl food is notoriously unhealthy, with chips, dips, wings, alcohol, and other treats. And when you're with family and friends who can eat whatever they want, it's easy to say "Well, I'll be good tomorrow. It's just a treat."
However, by following these tips and strategies from the American Diabetes Association, you can maintain blood sugar levels and have a great time at the party like everyone else. Remember- maintaining your diabetes is all about moderation.

1. Don't play on an empty stomach. Eat a small, balanced meal or snack before you head out for the game. If you go to the party hungry, you're more likely to overindulge. 
2. Examine all your food choices. Take a look at everything that's out and think about what you're going to have. If you don't like something you've put on your plate, don't eat it!
3. Start with the fundamentals. Eat raw vegetables first, like tomatoes, broccoli, baby carrots, and cauliflower. Take just a little bit of dip. Skip items that are fried or breaded, and select chicken, veggies or turkey burgers, or baked beans. Limit your cheese intake to 5-7 small cubes. Eat chips and crackers in moderation and don't eat them straight from the bag. Put them on a small plate and don't load up on mayo-based dips. If you want to eat something with high calories, like pizza, nachos, or wings, take a small portion and only after you have eaten the other items first. Try not to hang out near the food to avoid grazing. 
4. Stay hydrated. Stick to calorie-free drinks so you can eat your calories instead of drinking them. If you want to drink alcohol, remember the limit for men is two drinks and one for women. 
5. Exercise before the game. Play your own game of football or participate in some other kind of physical activity. If you overdo it, get back on track the next day. With your normal routine. 

If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
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