Diabetic Recipe of the Week: Mashed Sweet Potatoes With Pineapple and Spices

8 servings
Serving Size: 1/2 cup
Preparation Time: 5 minutes
Cooking Time: 65 minutes
Ingredients
3 medium sweet potatoes (about 5 oz. each)

1 can (20 oz.) crushed pineapple in its own juice, drained of juice except for 1/4 cup
1 Tbsp. melted butter
1 tsp. ground cinnamon
1/2 tsp. ground allspice
1/2 tsp. ground ginger
1/4 tsp. ground cloves
Salt and fresh-ground black pepper to taste
Preparation
1. Preheat the oven to 400 degrees. Prick the surface of the sweet potatoes with a fork. Place the sweet potatoes directly on the oven rack with a foil-lined baking sheet placed on the rack directly below it. Roast the sweet potatoes for about 45 minutes or until fork tender.
2. Remove the sweet potatoes from the oven, and set aside until cool enough to handle. Scoop the flesh from the sweet potatoes, discarding the skin. Add the flesh to a large bowl. Add the remaining ingredients and mash well.
3. Place the sweet potato mixture into a four-cup casserole dish, and bake at 400 for 20 minutes or until bubbly and lightly browned.
This recipe is from Diabetes Forecast
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
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