Diabetic Recipe of the Week: Garlic-Spiked Hash Browns

Serves: 6
Serving Size: 2/3 cup
Ingredients

1 Tbsp. extra virgin olive oil
2 tsp. unsalted butter (divided)
1 cup chopped red onion
2 large garlic cloves, minced
3 medium Yukon gold or red potatoes, boiled with peel, chilled, and diced (1/2-inch cubes, about 4 cups)
3/4 tsp. sea salt
1/4 tsp. ground cayenne red pepper
1/4 cup roughly chopped fresh Italian parsley
2 Tbsp. finely chopped fresh chives
Preparation
1. Heat the oil and 1 tsp. butter in a large nonstick skillet over medium-high heat. Saute the onion for 3 minutes, then add garlic and saute for 1 minute.
2. Add the potatoes and cook for 5 minutes, or until potatoes are lightly browned, turning occasionally. Remove from heat and stir in the remaining butter. Sprinkle evenly with salt and red pepper. Stir in parsley and chives.
This recipe is from Diabetes Forecast Magazine online.
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
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