Makes: 16 servings
Serving Size: 1 mini scone
Preparation Time: 10 minutes
Cooking Time: 9 minutes
Ingredients
1 1/2 cups of all-purpose flour
1 cup whole wheat pastry flour
2 tsp. ground cinnamon
2 tsp. baking powder
1/2 tsp. baking soda
1/2 cup buttery spread (such as Smart Balance)
1 large egg
1/3 cup light agave nectar
1/3 cup low-fat buttermilk
2 tsp. fresh grated lemon zest
Preparation
1. Preheat the oven to 400 degrees. Line a large baking sheet with parchment paper or coat with butter flavor cooking spray.
2. In a large bowl, mix the flours, cinnamon, baking powder, and baking soda.
3. With a pastry blender or two knives, cut in the buttery spread until the flour mixture is crumbly.
4. In a small bowl, mix the egg, agave nectar, buttermilk, and lemon zest. Add the liquid mixture to the flour mixture and stir until moistened.
5. Lightly flour a clean work surface. With lightly floured hands, turn the dough onto the floured surface. Knead the dough for about 5 minutes, until smooth. Form the dough into a large square about 1/2 thick. Cut the large square into 16 mini squares.
6. Place the mini squares about 1 inch apart on the prepared baking sheet. Bake the scones for 8 to 9 minutes or until golden brown. Serve warm. Store any leftover in an airtight container for up to 4 days.
This recipe is from Diabetes Forecast.
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
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More than 25.8 million Americans have diabetes and more than 79 million have prediabetes. Uncontrolled, it can be one of the most devastating diseases. Your feet are particularly susceptible to the effects of diabetes. Let Dr. Ayman M. Latif, DPM and his staff at Connecticut Foot Care Centers in Glastonbury and Middletown CT take care of you!
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