Thursday, October 10, 2013

Diabetic Recipe of the Week: Apple Cinnamon Couscous Breakfast

8 servings
Serving Size: 1/2 cup
Preparation Time: 5 minutes
Cooking Time: 18 minutes
Ingredients
1 1/2 cups fat-free milk
1 Tbsp. agave nectar
1 12/ tsp. cinnamon
1 cup couscous
1 small apple with peel, grated
1/4 cup roughly chopped dried cherries
1/4 cup unsweetened apple juice
2 Tbsp. toasted chopped walnuts
Preparation
1. In a saucepan, bring the milk, agave nectar, and cinnamon to a boil. Add the couscous, cover, and turn off the heat. Let the couscous rest and absorb the milk.
2. When the couscous has absorbed the milk, add the grated apple, dried cherries, apple juice, and walnuts.
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
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