While seated on the front half of a chair, place both feet flat on the floor. Gradually pull the toes and ankle up as high as you can. Slowly let them down. To make this exercise more challenging, position your feet closer to your body.
Repeat: 10-15 times, 3 repetitions/2 times a day.
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
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