Serving Size: 2 quiches
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients
24 frozen phyllo dough mini shells
2 eggs, beaten
1/2 cup fat-free milk
1 Tbsp. melted butter
1/2 tsp. salt
1 cup shredded 75% reduced-fat cheddar cheese (extra sharp if available)
Paprika (not included in nutritional analysis)
Preparation
1. Preheat the oven to 350 degrees. Place the shells on a baking sheet, and bake for 5 minutes.
2. Beat together the eggs, milk, butter, and salt. Once the shells are ready, distribute the cheese into each shell. Pour the egg mixture into each shell. Sprinkle with paprika. Bake for 25 minutes or until set.
This recipe is from Diabetes Forecast
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Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
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