Diabetic Recipe of the Week: Warm Summer Fruit with Sour Cream and Brown Sugar

Serves: 6
Serving size: 1/2 cup
Ingredients

4 medium sized ripe peaches, peeled, pitted, and sliced
1 cup fresh blueberries
1/4 cup reduced fat sour cream
1 Tbsp. fat-free milk
1 tsp. vanilla extract
2 Tbsp. light brown sugar
Preparation
1. Place the broiler rack 4 inches from the heat source. Preheat the broiler.
2. Place the peaches and blueberries in a 2 quart flame-proof (not glass) baking dish and toss to combine.
3. Combine the sour cream, milk, and vanilla in a small bowl, and stir to mix well. Spoon the sour cream mixture over the fruit, and sprinkle with brown sugar.
4. Broil, carefully turning the pan if necessary, for 4 to 5 minutes or until the fruit is warmed and the sugar is lightly browned. Serve immediately.
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
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