Follow this self-care plan:
- Follow your diabetes meal plan. Eat healthy foods such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese. Keep fish and meat portions to about 3 ounces. Bake, grill, or broil your meat. Eat foods that have less fat and salt. Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.
- Get 30 to 60 minutes of physical activity on most days of the week.
- Stay at a healthy weight by using your meal plan and moving more.
- Ask for help if you feel down. Talk to someone who will listen- a counselor, a preacher, a friend or family member, or support group.
- Learn to cope with your stress, which will raise your blood glucose level.
- Stop smoking.
- Take your medicine even when you feel good.
- Check your feet every day for cuts, blisters, red spots, and swelling. Call a podiatrist right away if you find any sores that do not go away.
- Brush your teeth and floss every day to avoid problems with your mouth, teeth, or gums.
- Check your blood glucose. You may want to test it one or more times a day.
- Check your blood pressure.
- Report any changes in your eyesight.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.
No comments:
Post a Comment