Diabetic Recipe of the Week: Miso Salmon

Makes: 4 servings

Serving Size: 4 oz. 

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Marinating Time: 2 hours

Ingredients

2 Tbsp. brown rise miso or red miso

2 Tbsp. lite soy sauce

2 Tbsp. fresh orange juice

1 Tbsp. brown sugar (or equivalent sugar substitute)

1 tsp. orange zest

pinch crushed red pepper flakes

4 salmon filets (4 oz. each)

Preparation

1. Combine the miso, soy sauce, orange juice, sugar, orange zest, and red pepper flakes in a large bowl. Add the salmon fillets (thawed, if using frozen) and turn them to coat. Cover and refrigerate for 1 hour.

2. Set an oven rack 4 inches from the heat source and preheat the broiler. Cover a broiler pan with foil. Coat the foil with cooking spray. 

3. Remove the salmon from the marinade, letting any excess liquid drip into the bowl. Discard the marinade. Add the salmon to the broiler pan, skin side down if using fresh fish.

4. Broil the salmon for 8 to 10 minutes, until it flakes with a fork but is still moist. Let the salmon rest a few minutes before serving.

This recipe is from Diabetes Forecast. 

If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
Visit our website, like our page on Facebook, and follow my tweets on Twitter.