Monday, February 24, 2014

Exercises For Peripheral Neuropathy: Hip Flexion

Hold a table or chair with one hand, then one fingertip, then no hands, then do exercise with eyes closed, if steady. Stand straight, holding onto table or chair for balance. Slowly bend one knee towards chest, without bending waist or hips. Hold position for 5-10 seconds. Slowly lower leg all the way down. Repeat with other leg.
Hold: 5-10 seconds
Repeat: 2 repetitions on each leg/2 times a day.
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
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