Thursday, December 20, 2012

Diabetes and the Holidays

From Parade Magazine, December 16, 2012, Page 12.
For the nearly 26 million Americans with diabetes, making the right choices at the holiday buffet is a serious matter. As party season gets under way, test your knowledge with our short quiz.
1. You're attending a neighborhood potluck party. Which hors d'oeuvre staples is your best bet?
a. A handful of nuts.
b. Pigs in a blanket.
c. Cheese and crackers
Answer: A. If your main concern in glucose control, you need to watch out for carbohydrates, which can cause a big spike in blood sugar. Nuts are relatively low in carbs and contain healthy fats and protein. Cheese is your second-best choice, but skip the high-carb accompaniments like crackers or jam.
2. You're meeting friends for holiday cocktails. Which beverage will least affect your blood glucose level?
a.  Beer
b. Wine
c. A gin and tonic
Answer: B. Although beer and tonic water may not taste particularly sweet, both are high in carbohydrates compared to dry, non-sweet wines. But before you indulge, it's important to talk to your doctor, since alcohol and diabetes can be a dangerous mix. Drinking can camouflage the symptoms of low blood sugar, decrease your willpower to make smart food choices, and impair your liver's ability to regulate your blood glucose level. So if you do drink, know your limit and stick to it.
3. Your office holiday party is tonight. The best time to check your blood glucose is:
a. Before the party
b. After the party
c. Both
Answer: C. Yes, it's a pain to drag your glucometer to a party, but it's the only way to tell whether your blood glucose is in a safe range. Try to test shortly before eating and again two hours afterward, says the American Diabetes Association.
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.

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Diabetic Recipe of the Week: Chicken Pot Pie With Phyllo


Makes: 12 servings
Serving Size: 1 3 * 3 inch square
Preparation Time: 40 minutes
Cooking Time: 45 minutes
Ingredients
2 cups low-fat, reduced-sodium chicken broth
1/2 cup water
1 lb. small unpeeled red potatoes, cut into quarters
3 sprigs fresh thyme
3 medium carrots, diced into 1/2 inch pieces
1 large onion, diced
1 lb. boneless, skinless chicken breasts, diced into 1/2 inch pieces
1 1/2 cups 1% milk
1/2 cup half and half
6 Tbsp. flour
Kosher salt and black pepper
8 oz. frozen peas
8 sheets phyllo dough
Cooking spray
Preparation
1. In a 2 quart saucepan, bring the chicken broth and water to a boil. Add in the potatoes and thyme leaves, and lower the heat to medium. Simmer the potatoes for about 8 minutes or until tender. With a slotted spoon, remove the potatoes and thyme to a bowl. Discard the thyme leaves. Add the carrots and onions to the stock and simmer for 4 minutes. With a slotted spoon, remove the carrots and onions to the same bowl as the potatoes.
2. Add the chicken to the stock and simmer for 3 minutes. With a slotted spoon, remove the chicken to the same bowl as the vegetables. Boil the stock until reduced to a cup.
3. Meanwhile, whisk the milk, half and half, and flour together in a bowl until very smooth. When the stock is reduced, slowly add the milk mixture, constantly stirring until thickened, but still smooth. Add the sauce to the vegetables, and season with salt and pepper. Add in the peas and mix well.
4. Pour the mixture into a 9 * 13 inch pan. Set aside.
5. Prepare the phyllo dough topping. Spread one sheet of phyllo out onto a very lightly floured surface. Be sure to cover the remaining sheets of phyllo with a towel to avoid exposing to air; the phyllo will crack if exposed. Coat with cooking spray. Add another sheet of phyllo on top of the first and cover with spray. Repeat this process until all 8 sheets are done.
6. Carefully lift the phyllo dough stack and place over the chicken and vegetable filling. Tuck the edges under. With a sharp knife, make 3 diagonal slashes across the top of the dough. This will allow steam to escape.
7. Bake the pot pie, uncovered, at 350 degrees for about 30 minutes or until the top is puffed and golden brown. Remove from the oven and let stand for about 5 minutes. Cut into squares.
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.


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Monday, December 17, 2012

What Is Type 1 Diabetes?

Type 1 diabetes is caused by a problem with the immune system. You cannot prevent it by adopting a healthy diet, exercising regularly, or living a healthy lifestyle. There is currently no cure.
A body that isn't affected by Type 1 diabetes has hormones that will keep blood glucose within a healthy range. Insulin is a hormone that allows glucose to move from the bloodstream into the cells, which can then be used for energy. Someone with Type 1 diabetes will not have enough insulin or insulin at all, meaning that blood glucose will rise or fall outside of the normal levels. When blood glucose becomes too high the body will do whatever it can to try and remove the excess glucose from the blood.
A person with Type 1 diabetes may then experience the following:
  • A need to go to the bathroom more- a body with Type 1 diabetes will try to get rid of the excess glucose through urine. 
  • A need to drink more- if you're going to the bathroom more, you'll become more thirsty.
  • Becoming tired quicker- Type 1 diabetes stops cells getting the energy they need, leading to people affected by the condition becoming exhausted.
  • Weight loss- the body compensates for the lack of energy by breaking down fat stores.
  • A build of up ketones- if the body continues to operate like this toxic ketones will build up in the body. This causes the breath to smell ketotic (like pear drops). More seriously, they cause stomach pain and eventually a loss of consciousness and even death.
The common signs and symptoms of Type 1 diabetes are:
  • More frequent urination.
  • Increased thirst.
  • Tiredness.
  • Weight loss.
  • Ketones.
While it can take years for damage to insulin-producing cells in the pancreas to eventually lead to Type 1 diabetes, the onset of Type 1 diabetes symptoms is rapid, happening over a matter of days and weeks rather than months. If you or someone you know experiences the symptoms of Type 1 diabetes you must seek medical treatment immediately.
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.

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Thursday, December 13, 2012

Diabetic Recipe of the Week: Pear Cranberry Strudel


Makes: 8 servings
Preparation Time: 10 to 15 minutes
Cooking Time: 25 to 30 minutes
Ingredients
2 (15 oz.) cans light pear slices in juice, drained
1/3 cup frozen no sugar added cranberries, thawed and finely chopped
1/4 cup chopped walnuts
1 Tbsp. Splenda
1/2 tsp. cinnamon
6 frozen phyllo sheets, thawed
2 Tbsp. light margarine spread, melted
4 Tbsp. finely crushed graham cracker, cornflakes, or plain bread crumbs
8 Tbsp. fat-free whipped topping
Preparation
1. Preheat oven to 350 degrees.
2. Combine pears, cranberries, walnuts, Splenda, and cinnamon in a medium bowl and toss well. Set aside.
3. Remove the phyllo sheets from their package and lay them out flat. Cover them with a damp paper towel to prevent them from drying out. Place one phyllo sheet on a flat surface with the long edge parallel to the edge of the surface. Brush lightly with melted margarine and sprinkle lightly with crumbs. Place another sheet on top of the first, brush with margarine, and sprinkle with crumbs. Repeat with the remaining sheets.
4. Place pear filling onto the phyllo, creating a log about 2 inches away from one long edge. Gently roll filling in phyllo and place the rolled log seam side down on a sheet pan coated with cooking spray. Brush strudel lightly with any remaining margarine.
5. Bake strudel for 25 to 30 minutes or until browned and heated through. Let the strudel stand 5 minutes, sprinkle with cinnamon, and slice gently using a serrated knife.
6. Serve strudel with a tablespoon of the whipped topping.
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.


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Monday, December 10, 2012

New Strategies For Treating Diabetes

Researchers are busy trying to find the best new approaches for treating Type 2 diabetes amid concerns that current treatment options are doing more harm than good.
New guidelines strongly encourage doctors, most of whom consider diabetes to be a public health crisis, to vary their treatments depending on age, general health, and personal preferences of the patient. 
The updated guidelines, published in June in the journal Diabetes Care, recommend doctors push their patients less to get their blood sugar to a standard level. Aiming for a very low blood sugar level might be a good goal for a younger patient, but older patients may do better with a less aggressive approach.
"We need to be less dogmatic about what matters and be open to different approaches and give patients a voice" in their treatment decisions, said Victor Montori, a diabetes specialist for the Mayo Clinic in Rochester, Minnesota, who supports the new guidelines.
Along with the less pushy approach, bariatic surgery has been more and more commonly prescribed for patients with diabetes. The surgery comes with the risk of serious complications, but the operation has been shown in recent studies to lead to a rapid lowering of blood sugar, which sometimes allows patients to go off all or some of their diabetes medications. 
Other professionals are questioning the benefits of gradually stepping up the intensity of drug therapy, which is a widely accepted approach, reaffirmed in the new guidelines. The goal is to maintain a patient's blood sugar level while keeping up with the progressive nature of the disease. Researchers at the UT Southwestern Medical Center in Dallas argue the opposite is true: hit diabetes hard and early. 
There have been conflicting findings over the benefit for patients of keeping blood sugar strictly controlled, helping to fuel uncertainty about how to best treat the disease. Many popular drugs come with side effects, including weight gain, bone loss, and even a small risk of certain cancers. And some data shows that aggressive efforts to achieve glucose control can lead to troubling episodes of low blood sugar called hypoglycemia or to increased risk for serious heart related problems. There is a lack of data to show whether available drugs prevent or delay complications of diabetes. 
"The goal for treatment and the choice of individual drug must be personalized depending on the patient," said Vivian Fonseca, the ADA's president for science and medicine and chief of endocrinology at Tulane University Health Sciences Center in New Orleans. 
The first line of therapy for newly diagnosed Type 2 diabetics is to improve diet and exercise habits to reduce blood sugar levels. Usually metaformin, a basic diabetes medication, is prescribed. Those with mild cases of elevated blood sugar levels should try to reform their diet and exercise on their own for six months to see if they can control the disease before taking medication. 
Blood sugar is considered under control when the patient's A1c level is under 7%. Newer, motivated, and younger patients should aim for an A1c closer to 6%, which is expected to keep the disease from progressing. Older patients with severe hypoglycemia or who may already have cardiovascular disease should try to aim for 8%, which should reduce the burden of side effects from medications.
Those who fail to comply with the doctor's first line of defense calls for the doctor to add a second drug. There are few trials comparing drugs against each other on long-term benefits and the new guidelines encourage doctors to discuss with patients the pros and cons of each drug. The Mayo Clinic, for example,  has developed an online tool for patients that takes account of such factors as weight change, cost, low blood sugar risk, blood testing requirements and side effects. Patients for whom weight gain is a concern should stay away from drugs where that is a side effect. 
Patients typically progress through three or four tiers, adding insulin injections to control their blood sugar. Researchers at UT Southwestern Center argue that such a graduated treatment strategy does little to change the disease process and means that patients' own insulin producing-beta cells remain continuously exposed to high blood sugar. 
In the study presented in June, reseacher Ildiko Lingvay said that two types of more aggressive treatments using insulin and drugs started when patients were initially diagnosed, effectively preserved the function of beta cells in a study of 58 patients who were followed for three years. The treatment included three months of insulin injections combined with metaformin for all patients. Patients were then randomly assigned to either the same treatment or a combination of three oral drugs, which continued for more than three years. The limitations of the study included the small number of patients and the lack of control group that was followed with standard therapy to compare benefits and side effects. 
"At our institution we treat patients intensively from the time of diagnosis. We have no question this pays off in the long term," said Dr. Lingvay. 
Other research efforts to treat patients early with insulin have had mixed results, with patients on both regiments at UT Southwestern gaining weight.
Gordon Weir, researcher at Harvard-affiliated Joslin Diabetes Center, Boston, believes in a strategy using short-term insulin treatment of a couple of weeks to several months to push blood sugar levels back to safer levels. However, diabetes "is a terribly difficult problem. If we had a great treatment for obesity, that would make a huge impact."
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.

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Thursday, December 6, 2012

Diabetic Recipe of the Week: Holiday Carrot Soup


Makes: 12 servings
Serving Size: 1 cup
Preparation Time: 25 minutes
Cooking Time: 55 minutes
Ingredients
2 Tbsp. olive oil
2 large onions, thinly sliced (about 3 cups)
3 lbs. carrots, peeled and cut into 1 inch pieces
3 oz. fresh cilantro (about 3 cups), washed, stemmed, and chopped
1 Tbsp. ground coriander
1/4 tsp. kosher salt
1/2 tsp. ground black pepper
8 cups low-fat, reduced-sodium chicken broth
1 1/2 Tbsp. unsalted butter
1/3 cup slivered almonds
1/2 cup plain nonfat yogurt
Preparation
1. In a large stockpot, heat the olive oil over medium heat. Add the onions and saute for 7 to 9 minutes. Add the carrots, cilantro, coriander, salt, and black pepper. Cook for about 10 minutes, stirring to prevent sticking.
2. Add the broth, lower the heat, and simmer for 35 to 40 minutes, until the vegetables are tender.
3. Puree the soup in batches and return to the stockpot to remain warm. Or, remove the pan from the heat and carefully use an immersion blender; then return the pan to the burner to keep the soup warm. Add the butter and stir until melted.
4. In a small, dry skillet, toast the almonds over medium-high heat for 2 to 3 minutes, just until they are lightly browned. Garnish each soup bowl with a drizzle of yogurt and a sprinkle of the toasted almond slivers.
This recipe is from Diabetes Forecast online.
If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.


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Monday, December 3, 2012

New Insulin Device to Help Diabetics

By combining insulin pumps with continuous blood sugar sensors, people with diabetes get better blood sugar control than those using traditional finger-stick testing and insulin shots, new research suggests. The findings come from an analysis of studies comparing new technologies to traditional methods for monitoring and controlling blood sugar.
The studies find that old-fashioned insulin injections control blood sugar just as well as insulin pumps. But most studies find that people get better results by combining the pumps with new blood sugar monitoring devices.
Patients who used continuous glucose monitors to automatically track blood sugar had better blood sugar levels than people who used finger stick testing alone. However, the two methods were equally effective at keeping blood sugar from dropping to dangerously low levels. Insulin pumps were no more effective for controlling blood sugar than self-injection in most studies, but people tended to prefer the pumps over giving themselves shots many times a day. Those who used insulin pumps with coordinated, real-time continuous monitoring devices achieved better blood sugar control than people who use finger-stick testing and shots alone.
"When we compare the new to the old, we saw a much greater improvement in glucose control when the newer devices were used together," said study author Sherita Hill Golden, MD, MHS of Baltimore's Johns Hopkins University School of Medicine.
About 26 million Americans have diabetes, and that number is growing each year. Those with Type 1 and Type 2 diabetes require treatment with insulin to control blood sugar levels and reduce the risk of complications, which include foot ailments, especially the risk of amputation.
New technologies have given people with diabetes who used insulin more options to manage their diabetes, but it is not clear whether these expensive new devices actually improve the patient's health. "Health professionals and their diabetic patients need objective information when making decisions about the use of technologies that may be expensive or heavily marketed," said Golden.
Their analysis included data from 33 trials comparing continuous glucose monitoring with insulin pumps to conventional ways of monitoring and controlling blood sugar levels in people of all ages.
Continuous monitoring devices give blood sugar readings as often as every five minutes, using a sensor attached to the body. The sensor sends results to a display, which is usually worn on a belt. The device doesn't replace home glucose monitoring but can more closely track minute-to-minute changes in blood glucose. Patient still need to prick their fingers up to four times a day, but those who rely on finger pricks alone may need to stick themselves as many as 10 times a day.
The benefit of the insulin pumps is that it offers continuous insulin through a catheter placed under the skin around the belly. The pump replaces daily injections, although patients still have to make decisions about how much insulin they need.
The analysis found that insulin pumps and daily injections are similarly effective for controlling blood sugar, leading the researchers to conclude that decisions about which method to choose should include consideration of patient preference, quality of life, and expense.
Diabetes specialist Stuart Weinerman, MD, says some of his patients love the new devices, while some do not. "Some people can't stand the idea of wearing a device all the time, whether it is a pump or a glucose monitor. Others love the high-tech nature of the new devices and the fact that they have a lot more flexibility," Weinerman said.

If you are a diabetic and do not currently see a podiatrist, call our Bristol office to make an appointment.
Richard E. Ehle, DPM
Connecticut Foot Care Centers
Diabetic Foot Care in CT
Podiatrist in Bristol, CT
Visit our website, friend and like our page on Facebook, and follow my tweets on Twitter.

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