Place one leg behind you with the toe pointed slightly inward. Take a large step forward with your opposite foot. With the front knee slightly bent lean forward, keeping your heel on the floor. You will feel a stretch in the calf of your back leg.
Hold 15-20 seconds for each leg.
Repeat: 3 repetitions each leg/2 times a day.
If you are a diabetic and do not currently see a podiatrist, call our Glastonbury or Middletown office to make an appointment.
Ayman M. Latif, DPM
Connecticut Foot Care Centers
Diabetic Foot Doctor in CT
Podiatrist in Glastonbury and Middletown, CT
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